Sunday Squeeze

NFL · 2026 season · Thursday card · game-day alerts · Monday night card

Clear NFL picks. Every result in public.

Each pick tells you what has to happen to win, where to find the bet, the price, and how much to bet. No betting experience needed. Every card goes out before kickoff, and every result is posted here, wins and losses.

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Delivered by text, in the Winible app, and in a members-only Discord channel. 21+. See the full record before you pay.

Example, not a current pick: this is what each one looks like

How it works

Follow a pick in four steps

We tell you what to bet. You place the bet yourself, at a legal sportsbook app in your state.

  1. Set aside a betting budget

    Only money you can afford to lose. Say $1,000.

  2. Find your unit

    One unit is 1% of that budget: $10 on a $1,000 budget. Each pick says how many units to bet, with a dollar example.

  3. Find the bet

    Every pick has a "Look for" line that says where it is in your sportsbook app.

  4. Check the price, then bet

    Every pick gives the number and price to hold to. If your sportsbook shows something worse, skip it. Skipping costs nothing. Bet each play on its own, before kickoff, and never combine plays into a parlay.

1% of a $1,000 betting budget. Change it and every dollar figure on this page follows.
0.25 units (regular play)$2.50
0.5 units (big play)$5
0.75 units (biggest play)$7.50

The record

Graded after every game

Wins and losses at the price we posted, from the first public week on. Nothing is left off. If you bet later, your price can be better or worse than ours, so bet as soon as a card arrives.

The public record starts Week 4. Every pick is posted before kickoff and graded here, wins and losses.
Profit is counted in units, before the cost of a subscription, so it means the same for a $5 unit or a $50 unit. Every pick and proof code

What you get

Up to two cards a week, plus alerts

Most weeks that is a short list of plays, not a long one. We pass on more games than we play.

Thursday: the main card

The week's plays go up on Thursday: game totals (will the game be high or low scoring?), player picks (catches, yards, carries) and a few small touchdown plays.

Game days: text alerts

When a starter is ruled out before kickoff, his teammates get more chances. Sportsbooks adjust fast, so timing matters: we text you as soon as it is official and we have a play.

Monday afternoon: the Monday night card

Monday night gets its own card, posted Monday afternoon once the prices settle. Some weeks it has a play or two. Some weeks it has none.

Every play spelled out

Each one says what has to happen to win, where to find it, what the price pays, how much to bet, and the number and price to hold to. See one explained line by line.

Where the picks come from

What we watch

Each week we go through every game. We only post a play when we have a clear reason and the price is right.

Who is really getting the ball

On paper a receiver can look busy and still have a small role. We watch how coaches actually use their players: who is on the field for passing plays, who gets the carries, and who is the go-to near the goal line.

What changed this week

A starter ruled out, a backup quarterback, a coach saying he wants to run more, wind and rain. News like that changes who gets the work and how many points a game should have.

Is the price right?

A good idea at a bad price is still a bad bet. Every play comes with the price to hold to, and when the price is not there, we pass.

Opinions, not guarantees. Any play can lose. Each pick comes with a one-line reason in plain words, and every result is on the record page.

Proof codes

A check on the timing

Anyone can claim a record. Here is how ours is kept, what you can check yourself, and what a check cannot prove.

  1. A proof code goes out first

    Before any game on a card kicks off, we post a short code in our free Discord channel, and Discord stamps it with the time. The paid plays stay members-only until their games start. The code is made from the exact text of the card. Change one letter and the code changes.

  2. The card goes public after kickoff

    Once every game on a card has started, the full card goes up on the record page, exactly as it was sent.

  3. Check it yourself (optional)

    Make a code from the posted card the same way and compare it with ours. If a single character changed, the codes won't match. The record page shows how, in two lines.

What this shows, and what it doesn't. It shows that this exact card existed when its code was posted. It does not show that we never posted a different code first and deleted it: Discord marks an edited message but leaves no trace of a deleted one. The record page lists every code we have posted so you can check them, but a code on a channel we run is a good check, not independent proof. It also covers the card text; the text messages we send carry the same plays in a shorter form.

Pricing

Pick a plan

Every plan gets every card and every alert. Checkout, billing and delivery run through Winible.

Weekly

$12 per week

The Thursday card, the Monday night card and every game-day alert. Renews each week until you cancel in Winible.

Choose weekly

Monthly

Recommended
$29 per month

Everything, every week. Renews each month until you cancel in Winible.

Choose monthly

Free: the public record, a proof code for every card before kickoff, and one free play a week. Billing, renewals and cancellation run through Winible.

Questions

Before you join

I've never bet before. Where do I start?

Read the New to betting? page. It takes five minutes. Then open an account at a sportsbook that is legal in your state (DraftKings, FanDuel and BetMGM are common ones). We don't take bets or hold your money. We tell you what to bet, and you place it yourself.

Where do your picks come from?

We watch how coaches actually use their players, we read the injury and team news, and we look at the weather and the matchup. Then we check the price, and we pass when it is not right. These are opinions, not guarantees. Each pick has a one-line reason, and every result is on the record page.

How much should I bet?

Use units. One unit is 1% of your betting budget. Each pick says how many units to bet, like 0.25 or 0.75, with a dollar example. With a $1,000 budget a unit is $10, so 0.25 units is $2.50. Never bet more than the size shown.

What does a price like -110 or +450 mean?

It is what a winning bet pays. At -110 you win about 91 cents for every $1 you bet, so a $10 bet wins $9.09. At +450 you win $4.50 for every $1, so a $10 bet wins $45. Either way you also get your bet back (free "bonus bets" from sign-up offers don't: they pay only the winnings). Sportsbooks often write the same thing as "risk $110 to win $100" or "risk $100 to win $450". That is separate from how much we tell you to bet: bet size is in units (see the question above). Type your bet size in the wager (or risk) box, not in "To win".

What if my sportsbook shows a different price or number?

Prices and numbers move. Every pick gives the number and the price to hold to, like "Only bet it if your book still shows Under 42.5 at -108 or better." If your sportsbook shows a worse number or a worse price than that, skip the play. If it is better, even better, but only before kickoff: once a game starts, its lines are different bets. Skipping costs nothing.

Can I combine the plays into a parlay?

No. Place each play as its own single bet at the size shown. A parlay ties bets together so that one loss sinks the whole thing, and it is a different bet from the one we graded. Some apps offer to add your pick to a parlay as soon as you add a second one. Decline that.

What is an "over" or an "under"?

A total is the sportsbook's guess at how many points both teams will score together. "Under 42.5" wins if the game ends with 42 points or fewer. "Over 42.5" wins with 43 or more. The .5 means it can never land exactly on the number.

Which sportsbooks do you check, and do I need all of them?

We check DraftKings, FanDuel, BetMGM, Caesars, Fanatics, BetRivers and Hard Rock right before a card goes out. Each pick names the book and the price we saw, and points to a better price elsewhere when there is one. You don't need an account at every one. But the fewer accounts you have, the more often your price will be worse than ours, and a second or third account helps you get the price.

When do picks come out?

The main card goes up on Thursday. On game days we text an alert when news changes a bet, like a starter being ruled out. The Monday night card goes out Monday afternoon, when we have a play for that game.

Do you guarantee wins?

No, and no one honest can. What we do promise: every pick is posted before kickoff with the price we saw at that moment (marked "not live-checked" if we could not check it), and every result is posted in public, wins and losses.

Does the profit on the record include what I pay for the subscription? Is it worth it?

No. The record shows betting results only. The subscription is a separate cost, and at a small unit it is usually bigger than the profit. We usually risk between 2 and 6 units in a week. At a $10 unit that is roughly $20 to $60 of betting, and even a strong return on that money averages only a few dollars a week over a season, which is about what the subscription costs, or less. The picks make more sense if your betting budget is larger, or if you want them for the reasons behind each play. Don't raise your unit just to cover the subscription. Decide with that in mind, and judge the record over a full season, not one week.

Can I see the record before I pay?

Yes. Every graded pick is on the record page, wins and losses. Paid picks show up there after their game kicks off.

What is Winible?

Winible is the subscription service we use. You join, pay, renew and cancel there, and it is also where you find your cards and alerts (by text, in the Winible app, and in a members-only Discord channel). We don't take bets or hold your betting money.

How do I cancel?

From your Winible account. Billing, renewals and cancellation run through Winible.